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Mental health resources for COVID-19
The COVID-19 pandemic has had a huge impact on our daily lives in Australia. With exercise restrictions in place, it has had an effect on
August 4, 2020
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News
Exercise can prevent sleep apnea
A new study has found that exercise is linked to lowered sleep apnea risk. The largest study of its kind, this research looked at the
July 9, 2020
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News
Exercise can prevent vision loss
Exercise for your eyes. New research has found that exercise can slow or prevent vision loss. The study, from the University of Virginia School of
July 8, 2020
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Study finds gyms pose no increased risk of COVID-19
With proper precautions, gyms are safe from COVID-19. New research out of Norway has found that fitness facilities are at no higher risk of spreading
June 29, 2020
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25 fitness motivation quotes
25 motivational quotes to inspire greatness in the gym. Lacking motivation to get back into the gym? Back in the gym already but feel stagnated?
June 15, 2020
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Embrace digital fitness technology
Digital connection continues to be a top trend among exercisers around the world. The most recent American College of Sports Medicine global survey found that
May 7, 2020
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Exercise to keep your brain active and young
Regular exercise may slow brain deterioration. Australia has an aging population and the more we can do to keep ourselves fit and healthy as we
April 9, 2020
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Stay connected to your members with Digital Coach
We already know the importance of physical fitness, whether it’s to guard against aging, obesity, heart disease, asthma or to improve your sleep. That’s not
April 2, 2020
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