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How to get better sleep
Getting a good night’s sleep is essential for health. Inadequate sleep is linked to both mental health problems, including anxiety and depression, as well as
August 5, 2019
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Stories
Reach your fitness goals by getting better sleep
This week is Sleep Awareness Week. Exercise and sleep have a close relationship. No matter how fit and strong you are in the gym, if
August 5, 2019
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Jogging best for fighting obesity
Jogging may be the best weapon against obesity. A new study out of Taiwan has looked at the best types of exercises to combat obesity.
August 2, 2019
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Exercise protects against Alzheimer’s disease
Study finds exercise can guard against dementia. Physical activity may be the key to slowing down the progression of Alzheimer’s disease. New research has
July 22, 2019
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A late starter to exercise? You can still benefit
Physical activity improves longevity at any age. A new study publised in the BMJ has found that getting active later in life can help you
July 2, 2019
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Stories
5 reasons to try a full body workout
Save time and prevent training plateaus with a full body workout. A full body workout is just what it sounds like: a workout that aims
July 1, 2019
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Exercise prevents falls in high-risk seniors
An exercise program improved physical and cognitive outcomes for senior patients. A new study from Canada has shown that exercise can reduce falls in high-risk
June 21, 2019
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Exercise: medicine for mental health
Mental health and mood disorders helped by exercise, study finds. A new study has looked at the effects of exercise and nutrition on people suffering
May 31, 2019
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