News
Top fitness trends for 2019 revealed
The ACSM has released its list of trends to watch out for. Each year since 2006, the American College of Sports Medicine (ACSM) compiles their
November 22, 2018
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News
Not exercising may be worse than smoking
Having cardiovascular fitness is important all through life. New research out of the US has found that a sedentary lifestyle impacts long-term health more than
November 18, 2018
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News
Life Fitness Australia HQ Turns To Solar Power
Life Fitness Australia, the leader in commercial fitness equipment, is proud to announce its recent installation of a 100Kw Solar System at its Melbourne headquarters.
November 13, 2018
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Stories
Avoiding gym germs: Maintaining hygiene at the gym
Staying healthy in the gym: a few simple tips for fitness hygiene. How often do you think about hygiene at the gym? A recent study
October 28, 2018
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Stories
4 exercises for grip strength
Improve your grip with these four movements. How’s your grip strength? Having grip strength is such a functional asset to have. It carries over into
October 22, 2018
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Stories
Exercise benefits bone health
Physical activity improves bone health, especially for older men. Research presented at the recent Annual Meeting of the American Society for Bone and Mineral Research
October 22, 2018
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Stories
Office worker workout: exercises to offset the harmful effects of sitting
Sitting at a desk in an office all day? Here’s how to fix that. Some have called sitting the new smoking. Aside from increasing
October 8, 2018
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Strength training helps childhood obesity
Research shows resistance training may improve body weight in young people. Childhood obesity is a growing problem in Australia and worldwide. New research has examined
October 1, 2018
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