Performance strength training equipment designed to withstand the most intense workouts.
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Regular exercise can help post-cancer surgery recovery. Taking up an exercise program before a cancer operation may improve complications and recovery time, according to new
Exciting new research has provided some hope for people with Parkinson’s disease. High-intensity exercise performed three times a week can decrease the worsening of motor
Exercise is great for elderly people’s mobility. A new study has found that a structured exercise program is beneficial for all older people, regardless of
Exercise can reverse heart damage and prevent risk of future cardiac failure, new research has found. Researchers out of Texas, USA, found that if a
How do you choose between different kinds of gym equipment? A recent study might provide some answers. In the gym, there are many options available
Improve your fitness, improve your memory. Just 20 minutes of exercise might be all it takes to improve your memory. New research has shown that
Being cardio fit is good for your cardio health. New research has shown that cardio-respiratory fitness is important in lowering your risk of cardiovascular disease.
Moderate exercise may lower your risk of eye disease. We all know exercise is good for your body in many, many ways. But research is
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