Classic
Lift heavy or light for muscle and strength
You can get big and strong from lifting heavy OR light weights. For people both new and experienced with training, it can be difficult to
November 16, 2017
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Supersets explained
Supersets: Your key to muscle growth. Supersets are a simple and effective weight-training technique. It can save you time in the gym, spur new muscle
November 12, 2017
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News
Exercise protects against depression
Just one hour of exercise a week may help in warding off depression. Exercise may play a vital role in combating mental health struggles. A
November 2, 2017
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Classic
Use drop sets to build muscle and endurance
Drop sets: use them to reach your fitness goals Drop sets are an intensity technique for weight training that can be used with almost any
October 16, 2017
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News
Go all-out for better performance
Power output is better when there’s no time limit, study finds. New research has highlighted that our performance when we exercise is better when we
October 9, 2017
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Train with weights, keep your brain healthy
Strength training is a boon for the aging brain. Exercise has long been known to help physical fitness and health but it also plays a
September 18, 2017
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Life Fitness Australia celebrates 20 years
Life Fitness Australia celebrates 20 years of excellence with a continued focus on contribution and sustainability. September 2017 marks a significant milestone for pioneering fitness
September 1, 2017
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Exercise does wonders for the aging brain
Older people can improve their cognitive function with aerobic exercise, a new study has found. It’s never too late to start a fitness regimen. In
August 25, 2017
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