News

Running for fun is great for joint health

Recreational running is good for your joints, study finds. If you run for fun, there’s good news. A new study has found that recreational runners

June 6, 2017 No Comments

News

Vigorous exercise good for young people, study finds

Ten minutes a day of high-intensity exercise may be beneficial for children, study finds. Research out of the US has found that replacing low-intensity exercise

April 18, 2017 No Comments

Stories

5 benefits of small group training

Whether you can only fit in a quick 30-minute training session or just enjoy a little competition, small group training is becoming a popular activity

March 30, 2017 No Comments

Uncategorized

Exercise better than medicine for anti-aging

Combining strength training with HIIT cardio fights the effects of aging, study finds. A new study has found that exercise — and high-intensity interval training

March 14, 2017 No Comments

Uncategorized

Weights and cardio exercise best for breast cancer survivors

Exercise beneficial for breast cancer survivors, study finds. New research published in the journal Obesity suggests that a combination of resistance and aerobic exercise is

February 8, 2017 No Comments