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20 Fitness Motivation Quotes
20 motivational quotes to inspire greatness in the gym. Lacking motivation to get back into the gym? Back in the gym already but
January 12, 2017
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Exercise critical for overall health
When starting a health and fitness program, the focus should be on overall health rather than weight loss alone, according to new research. A new
January 11, 2017
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News
Some sports are better than others for heart health
Cycling, swimming, aerobics and racquet sports for health. New research led by the University of Sydney has found that specific types of exercise and sports
December 2, 2016
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Cardio may improve brain function
Aerobic exercise improves cognitive function says new research. A new study has found that aerobic exercise can help improve the brain function of adults with
November 30, 2016
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Upper body training with Tim Martin
Training chest and shoulders with a natural pro bodybuilder. Australian PNBA pro natural bodybuilder Tim Martin recently stopped by the Life Fitness/Hammer Strength showroom to
November 23, 2016
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Exercise offsets effects of alcohol
With Christmas just around the corner, a new study might have some good news for those who tend to overindulge during the Silly Season. New
November 16, 2016
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News
Muscles work better during the day
Take advantage of your muscles’ circadian clock. New research has found that cells in the body, including muscle cells, have an internal clock that regulates
November 8, 2016
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News
Strength training can improve your brain
Being strong is good for your brain. New research out of the University of Sydney has found that increasing physical strength can improve cognitive function.
November 4, 2016
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