Performance strength training equipment designed to withstand the most intense workouts.
Our mission is to inspire healthier lives by creating the best products, services and experiences for our customers.
Whatever your project, Life Fitness’ expert consultants can assist in creating a space that’s the perfect fit for your exercisers
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For over 50 years, Life Fitness has been dedicated to creating innovative fitness solutions that benefit both facilities and exercisers.
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Innovative product design and conception from our studios to your facility.
What is training to failure? For years bodybuilders and strength training athletes have claimed that progress when it comes to strength and hypertrophy comes from
The big three compound movements (the deadlift, squat and bench) are the undisputed kings of growth and progress in the gym. But to limit this
Circuit training is an often forgotten-about method of training, particularly by those chasing muscular gains. Breaking your individual workouts into individual body parts is the
New Year’s Resolutions get a bad rap. The argument against them says that if you need a New Year to set new goals for yourself,
Most gym-goers have the goal of losing some body fat and gaining some muscle mass. Very few of us are at a place physiologically where
Many consider the deadlift to be the ultimate test of a person’s physical strength. It’s one of the ‘big three’ compound movements (along with the
If you’re weighing up whether to adopt an aerobic or high intensity interval training (HIIT) approach to losing body fat, it might be more prudent
The health benefits of resistance training across age demographics, in particular ageing populations, is well known. Even in those who take up the activity later
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