Performance strength training equipment designed to withstand the most intense workouts.
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For over 50 years, Life Fitness has been dedicated to creating innovative fitness solutions that benefit both facilities and exercisers.
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Like issues of form, technique, rep ranges and training intensity, ‘range-of-motion’ is another training principle that can divide gym trainees. Interestingly, you can often find
Cognitive dissonance has become a buzz term. People use it to describe inconsistent or contradictory behaviour. Cognitive dissonance however is a psychological experience that we
Many consider the deadlift to be the ultimate test of a person’s physical strength. It’s one of the ‘big three’ compound movements (along with the
If you’re weighing up whether to adopt an aerobic or high intensity interval training (HIIT) approach to losing body fat, it might be more prudent
Like most cardio equipment, Rowers have been around for a long time. In the last few years the popularity of rowers has increased significantly. CrossFit
How accessible is your gym? More than four million people in Australia experience disability, that’s around one in five. People with disability represent a significant
Have you ever considered creating your own home gym? At the beginning of each year, a lot of us have resolved to exercise more. Rock
What’s the best strategy for gaining strength and muscle? It’s been an ongoing argument in the bodybuilding and fitness world for decades. What’s better for
5 questions to ask yourself when picking a training partner What should you look for in a training buddy? Some people prefer to train by
Exciting new research has provided some hope for people with Parkinson’s disease. High-intensity exercise performed three times a week can decrease the worsening of motor
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