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Exercise can reverse heart damage
Exercise can reverse heart damage and prevent risk of future cardiac failure, new research has found. Researchers out of Texas, USA, found that if a
January 14, 2018
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Exercise for better memory
Improve your fitness, improve your memory. Just 20 minutes of exercise might be all it takes to improve your memory. New research has shown that
December 4, 2017
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Lift heavy or light for muscle and strength
You can get big and strong from lifting heavy OR light weights. For people both new and experienced with training, it can be difficult to
November 16, 2017
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Use drop sets to build muscle and endurance
Drop sets: use them to reach your fitness goals Drop sets are an intensity technique for weight training that can be used with almost any
October 16, 2017
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