Performance strength training equipment designed to withstand the most intense workouts.
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If you’re weighing up whether to adopt an aerobic or high intensity interval training (HIIT) approach to losing body fat, it might be more prudent
If you’re weighing up (excuse the pun) whether to adopt an aerobic or high intensity interval training (HIIT) approach to losing body fat, it might
More exercise is needed to ward off disease. New research has found that young people should be exercising more than recommended guidelines. Current fitness guidelines
Today’s recreational exercisers increasingly look to pro athletes for inspiration. That’s one of the reasons they’re focusing less on show-off pecs and abs and more
Embrace wearable technology Wearable technology continues to be a top fitness trend. For the past six years, it has appeared in the American College of
The ACSM has released its list of trends to watch out for in 2021. The American College of Sports Medicine has released its annual global
It’s clear that the COVID-19 pandemic has made many people realise how important being a member of fitness club is. A new report has looked
New study provides hope for injured athletes and aging population. New research has found that lifting weights with one arm only can actually improve strength
Proving that records are no match for ICG Indoor Cycles, the incredible Benjamin Alexis Miles has set a brand new Guinness World Record for the
Exercise makes you smart, says new study. Recent research from Sweden has found that exercise has a positive effect on learning and memory. Published in
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