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Intense exercise can reduce blood pressure, study finds. The intensity of the exercise you undertake may affect your resting blood pressure, as well as overall
New research has found that exercise can reduce inflammation in the blood. With all the research constantly coming out about the benefits of exercise, there’s
Frequent exercise may be what it takes to reverse the aging of the heart. Recent research has attempted to pinpoint the amount of exercise necessary
Exercise may hold the key to heart health, a new study has found. A new study in mice may provide new clues into the cardiac
Even a small amount of exercise is good for you. Recent research has determined that any amount of physical activity is beneficial for your health
FITNESS SHOW, SYDNEY BOOTHS #1622 & #1822. Life Fitness, the global leader in commercial fitness equipment, will showcase next level connectivity for health clubs plus
Staying active has lifelong benefits. New research has found that a lifetime of exercise keeps the body young and healthy. Researchers from the University of
Research is constantly backing up what we know about the benefits of exercise. We know, of course, that’s it’s good for our bodies — in
Stick with fitness by doing group exercise. Exercising in a group makes you stick with it. That’s the finding of new research out of Cambridge,
Regular exercise can help post-cancer surgery recovery. Taking up an exercise program before a cancer operation may improve complications and recovery time, according to new
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