Performance strength training equipment designed to withstand the most intense workouts.
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Whatever your project, Life Fitness’ expert consultants can assist in creating a space that’s the perfect fit for your exercisers
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For over 50 years, Life Fitness has been dedicated to creating innovative fitness solutions that benefit both facilities and exercisers.
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Innovative product design and conception from our studios to your facility.
Many gym goers look for training techniques to increase the intensity of their workouts and push their sets past the point of failure. Training beyond
Cognitive dissonance has become a buzz term. People use it to describe inconsistent or contradictory behaviour. Cognitive dissonance however is a psychological experience that we
What is training to failure? For years bodybuilders and strength training athletes have claimed that progress when it comes to strength and hypertrophy comes from
The big three compound movements (the deadlift, squat and bench) are the undisputed kings of growth and progress in the gym. But to limit this
Circuit training is an often forgotten-about method of training, particularly by those chasing muscular gains. Breaking your individual workouts into individual body parts is the
New Year’s Resolutions get a bad rap. The argument against them says that if you need a New Year to set new goals for yourself,
Most gym-goers have the goal of losing some body fat and gaining some muscle mass. Very few of us are at a place physiologically where
Many consider the deadlift to be the ultimate test of a person’s physical strength. It’s one of the ‘big three’ compound movements (along with the
Like most cardio equipment, Rowers have been around for a long time. In the last few years the popularity of rowers has increased significantly. CrossFit
Different types of exercise benefit people more depending on their blood pressure. People with high blood pressure are told to exercise more but guidelines are
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