Stories
10 Top Tips to Stay Safe in the Gym
10 Gym Safety Tips. This year in particular, we’ve all been even more aware of our health and safety, especially when it comes to training.
December 18, 2020
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Stories
Understanding the Basics of Rowing Technique
The use of rowing machines at health clubs has consistently increased over the last decade largely because they provide a great high-intensity, low-impact workout. It’s
December 2, 2020
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Stories
Exercise is better for mental health than having more money
Exercise is better for your mental health than having more money, study says. Would you rather be happy or have more money? Research suggests exercise
November 26, 2020
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Stories
Getting back to the gym after lockdown
Lost the drive to exercise after lockdown? Here’s some tips to help you along. Throughout lockdown, we’ve all been waiting for the day we can
November 11, 2020
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News
COVID-19 reveals how much people value the gym experience
It’s clear that the COVID-19 pandemic has made many people realise how important being a member of fitness club is. A new report has looked
November 9, 2020
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News
Lifting with one arm preserves strength in both
New study provides hope for injured athletes and aging population. New research has found that lifting weights with one arm only can actually improve strength
October 30, 2020
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News
Exercise improves learning and memory
Exercise makes you smart, says new study. Recent research from Sweden has found that exercise has a positive effect on learning and memory. Published in
October 9, 2020
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News
Fitness apps increase exercise engagement
Using fitness apps can improve your engagement with physical activity. Research from Flinders University in South Australia has found that using fitness apps can increase
August 21, 2020
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News
Mental health resources for COVID-19
The COVID-19 pandemic has had a huge impact on our daily lives in Australia. With exercise restrictions in place, it has had an effect on
August 4, 2020
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News
Exercise can prevent sleep apnea
A new study has found that exercise is linked to lowered sleep apnea risk. The largest study of its kind, this research looked at the
July 9, 2020
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