News
Exercise can prevent vision loss
Exercise for your eyes. New research has found that exercise can slow or prevent vision loss. The study, from the University of Virginia School of
July 8, 2020
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News
Study finds gyms pose no increased risk of COVID-19
With proper precautions, gyms are safe from COVID-19. New research out of Norway has found that fitness facilities are at no higher risk of spreading
June 29, 2020
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Uncategorized
25 fitness motivation quotes
25 motivational quotes to inspire greatness in the gym. Lacking motivation to get back into the gym? Back in the gym already but feel stagnated?
June 15, 2020
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News
Embrace digital fitness technology
Digital connection continues to be a top trend among exercisers around the world. The most recent American College of Sports Medicine global survey found that
May 7, 2020
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News
Exercise to keep your brain active and young
Regular exercise may slow brain deterioration. Australia has an aging population and the more we can do to keep ourselves fit and healthy as we
April 9, 2020
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News
How the stimulus package can help your health club
How can the Australian government stimulus package help your business? With the recent shutdown of gyms and health clubs in Australia due to the coronavirus
March 24, 2020
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News
Home workout: no equipment required
What can we do when we can’t go to the gym? In response to the growing coronavirus (COVID-19) crisis, state and federal governments have closed
March 23, 2020
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Stories
3 alternatives to doing heavy squats
Build your legs without the squat. There’s a reason the squat is often considered the king of exercises. Aside from being a great quad builder,
March 5, 2020
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Stories
Train by the numbers to change up your workout
Get out of that training slump by chasing the numbers. Are you in need of a training revival? Or maybe you’re just looking for something
February 25, 2020
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Stories
Change up your workout with cluster sets
Try cluster sets to add volume to your workouts. These days, everyone is time-poor. Not only that, we want our results yesterday. But it’s hard
February 7, 2020
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