Exercise improves brain function in those at risk of Alzheimer’s
Aerobic exercise can improve brain function in those with a family history of Alzheimer’s. A new study from Wisconsin, USA has looked at people at
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Performance strength training equipment designed to withstand the most intense workouts.
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Aerobic exercise can improve brain function in those with a family history of Alzheimer’s. A new study from Wisconsin, USA has looked at people at
CLUB LIME AT THE AUSTRALIAN NATIONAL UNIVERSITY (ANU) BETA TESTS THE NEW LIFE FITNESS ON DEMAND™ A new and exciting way to attract and retain
Are these common mistakes sabotaging your training? We all make mistakes when it comes to our training. Sometimes, we don’t even know we’re making them.
If we look at the research on why members stay or leave a health club, we can more accurately target our approach to gym design,
Looking to get more fit and active in 2020? Here are five ways to get your fitness into gear in the New Year. One of
Exercise builds a healthy brain. New research has added to the growing body of evidence that exercise is essential for a healthy brain. Researchers out
Combining offline and online marketing to drive results for your facility. Taking a multi-channel approach to your facility’s marketing is a great way to target
New study shows that exercising throughout life can mitigate aging effects. New research from Ball State University in the US has shown that lifelong exercise
New research has found that high-intensity exercise may improve memory in seniors. These results may have implications for treating dementia and other cognitive diseases. Dementia
Life Fitness Australia, the leader in commercial fitness equipment, updates its Optima Series line with new equipment and features facilities will love. Optima Series Strength
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