Performance strength training equipment designed to withstand the most intense workouts.
Our mission is to inspire healthier lives by creating the best products, services and experiences for our customers.
Whatever your project, Life Fitness’ expert consultants can assist in creating a space that’s the perfect fit for your exercisers
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For over 50 years, Life Fitness has been dedicated to creating innovative fitness solutions that benefit both facilities and exercisers.
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Innovative product design and conception from our studios to your facility.
Adjustable bench exercises are a game-changer in any fitness regimen. Whether you’re looking to target your core, enhance your pecs or sculpt your hamstrings, an
If you’ve ever heard anyone say ‘training is my therapy’, they might not be exaggerating. More is being understood about the power of exercise on
The physiological and metabolic benefits of High Intensity Interval Training (HIIT) are both well-known and well-researched. There are few better approaches than HIIT for effectively
Like issues of form, technique, rep ranges and training intensity, ‘range-of-motion’ is another training principle that can divide gym trainees. Interestingly, you can often find
Running outside or on a treadmill: which is better for you? It’s a contentious debate. Surely running is running, and it just comes down to
Proponents of yoga are not ones to mask their commitment to the practise. Whether a novice, enthusiast, or master, they’ll tell you that yoga can
The clear message from the results of the recent ACSM Health and Fitness Journal worldwide survey is that the fitness industry is going back to
The COVID-19 pandemic changed the way we do a lot of things, from work to recreation, and of course to the way we approach our
High Intensity Interval Training is a mode of exercise popularised for its time efficiency and effectiveness at burning fat and increasing a number of other
For years, researchers have been on the lookout for predictors of exercise behaviour, in a bid to get people to embrace fitness. Put another way,
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