Performance strength training equipment designed to withstand the most intense workouts.
Our mission is to inspire healthier lives by creating the best products, services and experiences for our customers.
Whatever your project, Life Fitness’ expert consultants can assist in creating a space that’s the perfect fit for your exercisers
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For over 50 years, Life Fitness has been dedicated to creating innovative fitness solutions that benefit both facilities and exercisers.
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Innovative product design and conception from our studios to your facility.
Circuit training is an often forgotten-about method of training, particularly by those chasing muscular gains. Breaking your individual workouts into individual body parts is the
Save time and prevent training plateaus with a full body workout. A full body workout is just what it sounds like: a workout that aims
What are the most motivational programs Netflix has to offer? Times have changed. No longer do you have to make do with whatever is on
Do you know the correct way to perform a deadlift? Deadlifts are one of the most important exercises you can perform in the gym —
Try a strength training circuit to fast-track your fitness. Do you find that when you’re pushed for time you can’t make it to the gym?
Drop sets: use them to reach your fitness goals Drop sets are an intensity technique for weight training that can be used with almost any
Training chest and shoulders with a natural pro bodybuilder. Australian PNBA pro natural bodybuilder Tim Martin recently stopped by the Life Fitness/Hammer Strength showroom to
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